... H. E. double hockey sticks do you all do it?
Not that - you dirty minded folks. I know how to do that. Jeez.
I mean keep up with all of this stuff - eating, sleeping, working, training AND blogging.
last week - spring break for me - my totals...
biked - 2:02 which included my first actually-for-real-out-on-the-road bike with humiliating wind
run - 9.7 miles in 1:54 (which included a half-mile done at a sub-10 minute pace - it's the little things)
swim - 2900 yards in 1:04 (holy sheet - that was way more swimming than I've ever done in a week)
strength - only 48 minutes this week (but that doesn't include the 18,000 hours of work I did outside on my yard and helping my friend build a shed - okay okay maybe it wasn't 18,000 hours but it was A LOT)
Thoughts for the week:
My totals are more than what I've done before. Yay me!
I worked harder this week than I have before. Yay me!
I have a lot of work to do. There were times this week when I was absolutely exhausted starting a workout. That's tough on the ole' brain and real hard on the confidence. My confidence took some blows this week. Riding in the wind on the bike was tough. Then, swimming after that with very little energy was really tough. I kept getting slower and slower. But, I finished it all (pat, pat, pat - on the back). I thought about all of you blogger buddies out there working hard and training. It helped to know that you were out there.