Beach2Battleship half-iron race report...(it's long so be warned)

The basics according to my watch...

Swim - 31:44

T1 - 11:18 (I think)
Bike - 3:40:43

T2 - 4 minutes (not sure)

Run - 3:04:52

Total - 7:30:24

The results according to the official timing (which didn't work for everybody):

Swim - n/a

T1 - n/a

Bike - n/a

T2 - 5:37

Run - 3:04:18
Total - 7:29:53

My overall rank - 137 out of 156 (that finished) or 137 out of 163 (that started). In either case, about 85% of those the women in the race are better than me. (I view this as information to help me get better in the future not criticisim for now.)

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The day...

We started the day at about 4:00 am (possibly 4:30 - not sure - it was too early for me to track). I had a bagel and a Coke. Believe it or not, I spent a LOT of time trying to figure out what to eat that morning and, yes, what I decided upon was a bagel and a Coke. I have a lot of work to do on nutrition. I know.

I took a shower, got dressed in the warmest stuff I had brought and we headed over to T1. (John our fabulous sherpa toted us over to the start, toted our bike pump back to the car and hung out with us until there was no reason to stay. I think we got there around 6:00 am and the temperature was about 36 degrees - yes, 36 degrees, which SUCKS for this Florida girl. Fortunately, I had some warm clothes.

We parked and headed over to the bikes to pump up the tires and fiddle with stuff for the first transition. Then, headed over to body-marking which I like a LOT. I know - I'm weird. It's okay. I know it. And, we had a little fun getting cheesy for the camera.

By this time, it was about 7:00 am. And, we didn't start until around 8:50. Dude. That's an hour and 50 minutes. To do nothing. Except think about stuff. Torture. For. Me. Meredith headed over to swim start. I walked around more, checked out the swim exit and then finally hopped on the trolley to head over to the swim start.

The swim:

The swim start was at a pier that I think rented kayaks or something. When I arrived there were already lots of people hanging around. And, it was actually more fun and much less stressful than I thought. There were a couple of very cool people there like Carolina John , Missy and SWTrigal . We saw some of the full-iron distance folks swimming by so we cheered them on. Right before our start, we saw Sage (she's a coach, yogini, athlete - all kind of fabulousness wrapped into one person and someday we'll be able to afford to have her coach us). Then, we had to enter the water down a boat ramp and over a mat (to the swim start we go). The mat beeped when we crossed but it was just to indicate that we had entered the water. Our swim start was at 8:50 - that's how our time was noted. We got in the water and I felt incredible. EVERY other time I have gotten in the water for a swim I have had some immediate panic (can't breathe - panting even). I've learned that the panic passes and I can eventually swim. I did NOT have that AT ALL this time. It was amazing and magical. I felt at home - like this was my water - like I had been doing this my whole life. Totally weird. Totally awesome. Meredith looked great. She was getting settled in the water, finding her spot. The horn sounded and off we went. I felt great. I was bilateral breathing; I had smooth strokes; and, in almost no time it seemed, I was at the boat with the wiggly man (one of those human shaped things usually at car lots that has air blowing through it - and it's wiggling). This was pretty cool because it was at the wiggly man that we turn left. I lifted up out of the water and yelled "I love the wiggly man" - I was giddy-stupid at that point. The swim was going really well. I did keep getting pulled off to the right after the turn (with the current). So, I ended up swimming more than those who stayed in the 'fast lane'. But, I don't have any complaints - it felt incredible to swim that much with less effort than I imagined and in less time than I had planned. I realize that I had the current and I loved every minute of it (all 15 fewer minutes than I had hoped).

*Something to note for the future - when I have been swimming for a bunch of laps without stopping, I get a cramp (or that tightening feeling that you get right before you get a cramp) in my left calf. This seems weird to me because I don't use my legs very much when I swim. I'm one of those people that when I kick it actually slows me down. During the swim on race day, I started feeling that pre-cramp feeling in both of my calfs. Weird. I had to focus a LOT on keeping my legs relaxed for the last 10 minutes or so to try to prevent the cramping.

Transition 1:

We had to climb up ladders onto a pier, then walk a few meters, get our wetsuit shucked off (which was wonderful), then walk through a freshwater shower, then I got my shoes on and jogged (sloshy belly full of salt water and all) about 400 miles, I mean 400 yards to the transition area. I always feel a little strange when I get out of the water so this was a bit of an adventure. Finally got to my bike, Meredith was just about to head out of the transition area. She looked GREAT! There were others coming and going and there was this guy a couple of bikes down the row who draped a towel around himself to change - only it didn't really do the job. Reminded me of Carolina John's bike race in SC with the cocks-a-flopping. Anyhoo...

I got changed, got on my bike, and headed to the exit. I got to the mount line, mounted my bike and took off.

The bike:

A few seconds later, I noticed my bike computer was NOT working so I pulled off to the side to fiddle with it. Then started biking again. Still not working. Pulled off again to fiddle with it differently. Then started biking again. Still NOT working. Pulled off again to fiddle with it. Then started biking again. STILL NOT WORKING. So, I pulled it off my bike, chucked it into my pocket and biked on. I still didn't feel right. Usually the bike is comfortable and easy. Not this time though. I felt uncomfortable, unsteady and, well, icky. My tummy didn't feel good and I couldn't do anything to make it better. That's about how I felt for the first 5 or 6 miles - just not quite right. Then, the course took us up on I-140. We had a whole lane to ourselves for the length of I-140. AWESOME! There were police officers at each exit ramp and on ramp stopping traffic for us. Dude. I could get used to that. I felt better and better. I started eating Shot Bloks and drinking some water and I was just pumping away. I did decide to pull over somewhere on the interstate in order to take some ibuprofen because it usually does me a LOT of good during rides and runs. I got passed a lot which was kind of weird because I'm definitely a back-of-the-pack kinda girl. By the time we got to the end of the I-140, I had caught up to Meredith, which was tons of fun for me because I got to talk to her a little bit. Not much 'cause you are NOT allowed to ride next to each other or draft. By this time, we were riding north on 421 where the course is VERY VERY flat. I had a good pace I thought - focusing more on turn-over than powering through. Turned onto Blueberry which was where the first of the courses aid stations was located. Took a moment to pee, get some water and headed on. The next few miles was pretty good. Saw a lot of riders coming back (it was an out and back course), Carolina John was kicking some boo-tay at this point. Got to the turn-around point and, well, turned around. (From the end of I-140 on, the course was familiar to me - Meredith and I had come out a few weeks prior for a test ride.) This is where I started feeling not so great. It took a few miles but gradually pedaling became harder, then there was a head-wind and finally, my stomach just felt like there were rocks in it. I stopped at the last aid station before the end. Used the restroom again (didn't help), got some water and went on. I was able to get a good pace going, but every pedal stroke sucked a little more energy out. And, all the stuff that I had put into my stomach was not getting to my muscles. I did okay up until the last 2 bridges. By the time I grinded all the way to the top of that last bridge, I was empty. And, I was crying. And, I could not see any possible way that I was going to be able to do the run. I had hit bottom.

Transition 2:

I pulled into transition just behind Meredith. I had finally caught back up with her. I think she asked me how I was doing and I think I just busted into tears. I don't think I could even talk for a couple of minutes. I needed nutrition. Nothing I had taken in felt like it had hit my system and the bagel and coke were long gone. I sat on the ground for a bit, got on my shoes, and tried to imagine how the hell I was going to keep going. Meredith headed out. Another guy was headed into transition and, while I know he wasn't talking to me (I think he was talking to one of the volunteers), it seemed like it he said to me "I just feel like crying". I already was. Okay. So, I said to myself "get up and get going and, if you have to, you can walk it." Also, I really needed to take a gel but I didn't have any water so I decided I would at least get to the first of the aid stations on the run course so I could get some water and take the gel. As I reflect, I did have water on my bike, which wasn't with me at the beginning of transition but was magically there by the end (fantastic volunteers who took our bikes as we entered transition and brought them to our positions). My head was so foggy that I couldn't adjust to the water on my bike when my bike got to me.

The run:

Anyway, weeping and walking and running was how I exited transition 2. I tried very hard to run past all of the wonderful people who were cheering me on. I saw Sage again. Right past her, I stopped running, started walking and weeping. I got out of the parking lot and past the access road and saw the big bridge ahead of me and what did I see? Meredith up a ways and other people walking too! I was still in a deep dark hole but this gave me just a little bit of energy to keep going. I got to the aid station, got some water, took 2 gels this time 'cause I was in bad shape and off I went. Walking and running. I could see Meredith up ahead and I thought "gosh, I hope I can catch up to her at some point - I sure could use some Meredith energy right now". I slowly began to feel better - I was still crying every now and then but not as often and not for as long. And, I was able to run a little bit farther each time. I could still see Meredith up ahead and now she was running with someone else. I thought with a bit of a chuckle "Meredith made a new friend" (she makes friends wherever she goes). But, I found out later, that this person actually befriended her! How fun!

Anyway, I caught up and we ran the last 9.1 miles together. We saw the lead man and lead woman for the full iron distance -that was totally cool. But, dude, they were on the last lap of the run for the full (the last 13 miles of 140.6) while we were on the last lap of the run for the half (the last 13 miles of 70.3). Wow! They were amazing. We saw signs that said "be here" and "believe in your training". All of those helped. I felt better and better mentally - I guess my body finally started to absorb some of the nutrition. I felt more and more physically tired at the same time. The balls of my feet were hurting. My head was a little fuzzy. The bricks and the cobblestones on Water Street as well as the drawbridge were a little difficult to navigate. And then, we finished. Our peeps were at the end waiting for us, high-fiving us and ringing some serious cow-bell. It was awesome!

Post-race thoughts:

*I have got to learn more about nutrition.

*I have to have a stronger run base.

*Holy shit - I just did an half-iron distance triathlon.

*I do trust the training we did. There are certainly some things we/I will adjust next time around but it worked.

*While we were at the expo, surrounded by all kinds of 'serious' athletes, I thought "what right do I have to be here with all of these athletes with all of their wicked cool gear?" By the end of the race, I what right I have: I trained for this and I did it.

We rock!

________________

We went for a run today - in the icky cold rainy weather. Last spring, I ran in the cold and rain and was absolutely MISERABLE. Today, I was a little stiff and sore but other than that, I was okay. I was definitely NOT miserable. Mentally, it was easy. That's progress.

0 days (the night before)

The countdown clock on my blog says 0 days! Dude. Wow. It's here. Tomorrow is race day.

Today, we picked up our packets; ate several times; dropped off our bikes and bags of gear per race instructions; and checked out all the transition areas. We did all of the stuff that we were supposed to do.






<--This is where our bikes are spending the night, without us, in the cold, waiting for us to emerge from the swim and take off.

This is where we had to drop our T2

(bike to run transition) gear.-->

Now, we just have to race.


I have this feeling that I might start freaking out in the morning right before we start the swim. I haven't freaked out yet, so it's gonna come right? We'll see.


I know there are people out there for which this is not a big deal. I hope someday (sooner rather than later) that this becomes familiar, festive and fun. There is a degree of fun in it for me now but it's a bit more distant or maybe removed. The fun factor is more like the light at the end of a very dark hall - it's there and I know it but it's there - not right here. Someday.

Tomorrow, I will attempt to do the biggest physical thing I've ever done (at least that I can remember). I plan to start and I hope to finish. See you on the other side of 70.3.

rant about stupid-isms

Stupid-ism #1: A few weeks ago MFTLP and I were doing a LONG ride. We were about at the turn-around point on a state road that had been 2 lanes for quite a long way but had turned into a 4-lane road with a center turn lane. Plenty of room. This chic in the passenger seat of a white SUV leaned out as she was passing us and said something along the lines of "why don't you ride on the sidewalk?" with an angry tone and possibly an obscenity attached.

Um...well #1, a**hole: it's not legal to ride on the sidewalks where I live and it is legal (as in required) to ride on the right side of the road - "ride as far to the right as practicable" which still means riding on the right side of the what? - the ROAD. And, #2, stupid a**hole (this is where the stupid comes in): THERE WEREN'T ANY SIDEWALKS. Yes, that's right she yelled at me to ride on the sidewalks and there weren't any. You'd think because she was so blatantly stupid that it wouldn't bother me. But, alas, I am affected - frustrated by the fact that nothing I did impacted her - she was driving in the left lane with nobody slowing her down - and yet she had to yell something angry out the window to us. WTF!

Stupid-ism #2: Today, during the bike part of our brick, I had a flat. [I guess I didn't have to specify that it was the bike part of the brick in which I had a flat - if I'm going to have a flat, I would have it during the bike. Duh. Sorry.] So, having a flat today is pretty frustrating - I mean it's always frustrating to have a flat but today it was made even more frustrating because I just changed my tire like 2 or 3 days ago because it was flat AND (this is good) I HAVEN'T FUCKING RIDDEN MY BIKE SINCE I CHANGED MY FUCKING TIRE and it still went flat! Besides having to deal with a flat during terrible traffic time (cars zooming past at like 40-50 mph or more like 3-4 feet away from me) and dealing with the fact that there is something wrong with me and how I change my tires or something wrong with my tire (either one of which REALLY needs to be fixed before the race), some fuckhead yells out his car window "(something something that was garbled) bicycle fags". I suppose it might have been "bicycle hags" or possibly "bicycle bags" but people don't usually go out of their way to yell something like bicycle bags. They are much more likely to yell something which is intended to be some kind of insult I suppose. What exactly are "bicycle fags" or "bicycle hags" for that matter? And, does changing a tire on the side of a busy road during almost-rush-hour constitute us being "bicycle fags". I mean it's not like we were making out or anything (although I have to say that would have been far more fun than changing the FUCKING tire for the second time in 3 days). Or, what if it was "bicycle hags"? What's that? He was also traveling the opposite direction on the other side of the divided highway from where we were. So, nothing we were doing was impacting him at all. And yet, stupid a**hole had to yell out his window at us. WTF!

Anyway...there is so much anger out there about bicyclists riding on the roads. Why? What the hell did we do to you? You are probably the same a**holes that throw shit out the windows of your cars rather than in a trash can and chain up your dogs outside without water and don't give a shit about what happens to them and you are also probably the kind of ignorant motherfuckers who go out of their way to kill, torture or maim other creatures. Definitely the kind of people that need to be weeded out some variation of the darwinian way - like survival of the smartest - of which they would totally NOT make the cut.

Sorry, fuck is the word of choice today. I hope none of you younger folks are reading this. If so, edit out the bad words.

Today: the traffic got to me. It didn't used to - but it sure did today.

We have 16 days 'til the race. It seems very close. We have about 10 more days of pretty intensive training and then taper. My confidence is increasing in little bits and my excitement is growing. Yay!

Later dudes. Thanks for reading.

holy swimming, biking and running batman - it's only 22 days away...

I've been thinking a lot lately about how I'm going to feel at the start of the Beach2Battleship. And sometimes I think that I might just find myself stuck at the start. Hanging with my homies until MFTLP finishes the race.

I haven't felt like this in the run races or the bike rides I've done. And, I don't remember this feeling doing the two triathlons I've done.

I remember the Pacific Grove olympic distance and how I felt standing there getting ready to get in the 57 degree water in Monterey Bay in a wetsuit and swimming for not-quite-a-mile. I was scared! The water was too cold and the distance was too long and the kelp was too, well, kelpy. I don't know that I ever thought I wouldn't actually get in the water and do the race though.

The fact that I have had these thoughts about not actually starting the race because I don't think I can do it is a new thing for me. There are at least 2 things that make this race seem way more doable than the other 2 triathlons I've done: (1) the water will be warmer (than Pacific Grove) and cleaner (than the lake in Hendersonville); (2) there will be no kelp. The distance is longer but I know that I can do the distance. I've already done the distance several times in training (just recently even - this past Monday). While I'm not fast, I get to the end.

Other random thoughts:

I'm looking forward to the bike so I can relax a little bit. Um - I think there's something wrong with that kind of thinking but I can't quite place my finger on it. Hmm. Oh wait - it's that riding a bike 56 miles in between swimming 1.25 miles and then running 13.1 miles is not exactly relaxing. But, with the way my head is working lately, it seems like the bike is going to be the "easy" part.

I'm worried that I can't sustain that kind of effort for 8 or 9 hours - even if I'm slow. I'm worried about the swim. I'm worried that my nutrition is going to suck and I'm going to seriously BONK. But, I think that's a 'normal' worry. I know that I'm learning more and more about nutrition. I experienced a serious boost in energy during a 10 mile run a couple of weeks ago. It was amazing how much taking a Gu helped!

Other times I think that I'm going to glide through the day and enjoy the fantastic experience of doing this race. That the experience of doing this half-iron will totally wash over me and through me and I'll 'enjoy' the day. That I'll be totally present at every moment. That, even though it will be hard physically, mentally it'll be easy.

Had a crappy run today so who knows what to expect.

priceless

Wind in the face? pain in the arse

No motivation? serious energy drain

Bug in the glasses/helmet? scary

Completing the 55.1 mile ride with a 12 minute negative split? PRICELESS!

oh yeah....

When we were running during that most recent 6 mile run, we got 'babied' or 'strollered' as MFTLP said in her comment. Yeah - it was a shining moment in our run.

I HATE getting passed. I'm already slow and I know it. When somebody passes me, it feels like they're saying "nyah, nyah, nyah, you slow-ass m_ther-f_cker, get out of my way". Yes, yes, I know, these people passing me probably don't even know that I exist and even if they do know that I exist they are not saying anything to me. But, those are the voices I hear. (You try to silence them 'cause I haven't had any success silencing them!) It was early in our run so I could say it was because we hadn't warmed up yet. But, even after we were 'warm', she stayed ahead - even gained distance. Sad.

Now, since the Bikefest a couple of months ago, in which I passed a LOT of people (some of which were men and I learned later that that was called 'getting chic-ed'), and I didn't scream at them, I have a little bit more room in my head for being passed. (It's a little bit different because it was biking - but it pushes the same buttons for me.)

Anyway, we got 'strollered'. GDMFS *(do not look below if you do NOT like cursing). Remember, the good news is that I was able to run 6 miles and had less pain after running than I had for several weeks before or even during that run.

Here's to getting faster. Sigh.

And, dude, 37 days. I'm just saying - that's not a lot of time. Eek.

Oh yeah, I ran again today (hoo-fucking-rah) with minimal pain. And, I got passed. But, it was by a guy running the other direction. So, in my the-voices-are-too-fucking-loud-in-my-head world, that was okay.

Now, I'm done.
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*GDMFS --> god-damn-mother-fucking-shit --my favorite curse phrase

confidence issues

I haven't been able to figure out how to balance blogging, training, teaching and taking a class 2 nights a week. So, I haven't blogged. Duh, you say.

I have been having SERIOUS hip pain the past couple of weeks. We went for an 8-mile run a few weeks ago and while I finished the run, I could barely walk right after the run and had a really difficult time for the rest of the week. Since then, I've had some significant pain and limited use of my hips, specifically my left hip. My lower back has been very sore and stiff. To make things even better, I have these menstrual type cramps that occur NOT during my cycle, usually associated with some kind of intensive workout or speed work. They ramp up so fast and so bad that sometimes I can't do anything until the wave of pain has passed. Once, I was doing a trail run with a friend of mine and I had to lie down on the trail for a time because I couldn't keep going. Anyway, the cramps get pretty bad and for the past couple of weeks I've had them pretty regularly. So, for the past few weeks, I've been losing confidence in my ability to do the half-ironman.

My thinking has been something like "Well, I can do the swim. They're calling it a 'downhill' swim anyway and I know I can do the distance. Then the bike - I can bike 56 miles anyday. But, the run?! I don't think so. Maybe I can do the first couple of miles but what about the rest? I can probably do the last couple of miles but what about all of those in between the miles? How am I going to manage the pain?"

Today we were supposed to do a triple brick (15 mile bike followed by a 2 mile run - three times). The last time we did this, even though I completed it, I hurt a LOT. My biking was slow and every step I took hurt. So, I wasn't looking forward to the brick today. In fact, I was dreading it.

As chance would have it, it was raining this morning and the rest of the day was planned in such a way that we couldn't reschedule the bricks later in the day so we simply didn't do the triple brick. [We are not as hardcore as some of you out there (and it's a bit of a safety issue).] MFTLP had an idea - let's go out and run 6 miles. Given my recent hip issues and my waning confidence in my running ability, her idea did not thrill me. But, it was a good idea because it was a way to get some practice in my area of least confidence, it had stopped raining (finally), and the temperature was nice and cool. I slathered on some Body Glide, took a big fat dose of ibuprofen and off we went. I was going to shoot for 4 miles but I didn't want to push it. I decided that I would reevaluate after each quarter mile more than 4 miles to see how I felt and if I needed to walk - I could walk. That was helpful because it took the pressure off. Each time, I was able to get to the next quarter mile and by the end I was having less pain in my hips than I've had in weeks. Dude, like wow! Now, we did run slow but it was kind of fun just to have a 'relaxing' pace. During the run, I attributed my ability to continue running to the ibuprofen . And, by the time I got to the end of the run, my hip hurt way less than it had at the beginning - again, no doubt because of the ibuprofen, right?

Well, interestingly enough, my hip hasn't hurt all day. It's so weird. It's far past the time that the ibuprofen should be working. It seems like somebody waved a wand over my hip and all of a sudden it's better.

Today ended up being a confidence builder in a big way rather than the confidence drain that I anticipated. The 6 today could have been 8 miles (ragged 8 miles but still 8 miles) and that helps with anticipation of the 13.1 miles. If I have to - after those 8 miles, I can walk for 2 minutes and then run to the next mile marker then walk 2 minutes and run to the next mile marker. I can do that all day I think.

It's interesting the different level of training commitment and body impact doing this half-ironman is. I love learning all of this stuff - not only about training but about my body and what works.

Today, a thumbs up day in almost every way - especially training!