Saturday, January 31, 2009

week of january 19, 2009

Well so far I suck at entering stuff. I have to get better.

Running - 47 minutes - and it felt great - very slow though but that's okay because the idea was to get out there and run - not run fast

Biked on the trainer for 2 hours and 10 minutes

Strength training - 30 minutes (2 different days of torture sets and some reverse crunches)

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