My energy sucked all last week but I did start feeling better on Sunday. I ran 5 miles on Sunday and the last 3/4 of a mile felt pretty strong - that was fun.
Run - 1:25 (7.4 miles)
Bike - 1:52 (all on the trainer)
Strength - 22 minutes
Total - 3:39
Subscribe to:
Post Comments (Atom)
You were strong for the whole five miles but really pushed yourself that last bit! I really loved that run with you. Maybe the weather will warm back up so we can get some more miles in this week?
ReplyDelete